Mar 13, 2025

On today's episode I am sitting down solo to tackle a topic that’s been flooding my DMs and coming up constantly in my coaching sessions… and it’s WHY is it so hard to lose weight as you get older!

If you feel like you’re doing everything right but still not seeing the results you want, you’re going to...

Mar 10, 2025

On today’s episode, I’m sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let’s be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways...

Mar 6, 2025

On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again.

If you’ve ever felt stuck in this cycle, I hope you know that you’re not alone. In my experience as a Registered Dietitian, I have...

Feb 27, 2025

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat.

What macros you choose to eat impact your body’s ability to shed fat, which is why by the end of today’s episode...

Feb 20, 2025

On today’s episode, I’m sitting down solo to call out some of the most frequent LIES I’ve been seeing on the internet lately about fat loss. And trust me… the myths and topics I’m addressing in today’s episode aren’t just going to be debunked but also give you some necessary real talk to ensure you don’t...