Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

388. "I Cut Out Sugar But Didn't Lose A Pound..."

May 11, 2026

Have you tried cutting out sugar, skipping desserts, or even ditching carbs… only to see the scale not move at all?

On today’s episode, I’m breaking down what’s actually happening when you clean up your diet, eat less sugar, and still don’t lose even a pound or two of body fat.

This is one of the most common...

387. Q&A: Eating At The Wrong Times? Here's How To Time Your Meals For Fat Loss

May 7, 2026

Do you feel like your eating habits are solid, but your unpredictable schedule is what’s holding you back from fat loss?

If that sounds familiar, you’re not alone.

In today’s episode, I’m answering a question from Jenni – a listener from this show who is a nurse navigating long, busy, and often unpredictable...

386. 3 Lessons My Recent Weight Loss Journey Taught Me

May 4, 2026

If you feel like you know what to do to lose weight but still aren’t seeing progress, this episode is going to hit home.

The truth is, fat loss isn’t about doing more or waiting for the perfect moment to start. It’s about simplifying what you’re already doing, reconnecting with your body, and trusting the...

385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right

Apr 30, 2026

If you know exactly what to do for weight loss, why does it still feel so hard to actually follow through?

In today's episode, I'm sitting down with Kelly, a busy working mom who felt stuck in the same cycle so many women know all too well. She was trying all the "right" things, hitting her protein goals, and still not...

384. Q&A: What Is Reverse Dieting And Does It Really Work?

Apr 27, 2026

Are you being told to eat more food to lose weight… but deep down you're confused how eating more could lead to weight loss when you've already gained weight?

Reverse dieting, which involves intentionally increasing your calorie intake, is one of the most talked-about yet misunderstood strategies in the fitness space...