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The Sorority Nutritionist Podcast

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Jun 17, 2021

Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for!

In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and...

Jun 10, 2021

If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself!

This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize...

Jun 3, 2021

Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way.

In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy...

May 27, 2021

If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems.

In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who...

May 20, 2021

After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl!

After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold.