Aug 13, 2026

Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you’re always the last person on your own priority list?

Between unread text messages, a never ending list of household chores, managing everyone’s schedules, and all the other responsibilities that...

Aug 10, 2026

If you've lost 10 or more pounds and now you’re in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again.

Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks...

Aug 6, 2026

If you feel like you're hitting your calories but still aren't losing weight, today's episode is for you.

One of the most frustrating parts of a fat loss journey is looking at your food log, thinking you're doing everything right, and wondering why your body isn't changing. But what if it’s because you're not actually...

Aug 3, 2026

Back to school season doesn't have to mean falling off track with your nutrition.

Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track.

In today's episode, I'm sharing the exact strategy...

Jul 30, 2026

Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move? 

In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized...