Apr 18, 2024
Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track.
If this is you, you’re going to love today’s episode...
Apr 11, 2024
If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as...
Apr 8, 2024
Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode!
Apr 4, 2024
Welcome to the final episode of the Losing Weight As You Age series! In today’s episode, I’m sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older,...
Mar 28, 2024
Welcome back to the Losing Weight As You Age Series!
Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect?
In today’s episode I’ll start by sharing what not to do especially...