Dec 8, 2022
The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits disrupted.
Dec 1, 2022
This week I’m chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that “weight loss really isn’t that complicated” inside 90 Day Fit Babe Body!
Jennifer opens up about growing up with her mom’s serial dieting and...
Nov 21, 2022
When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it!
In this episode, I share the 5 biggest mistakes women tend to make on...
Nov 3, 2022
How to lose weight and stop making excuses when you’re a short babe.
If you’re on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today’s episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5’1 has a lot to share on her experience...
Oct 31, 2022
Happy Halloween fit babes! In today’s final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season!
If you’ve been waiting for the perfect moment and until the holiday season is...