Feb 5, 2026
Is weight loss actually more challenging for petite women?
In today’s solo episode, I’m answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite “doing everything right.”
If you’re 5’3” and under, you know the struggle: a 5 pound gain can feel like 10, and...
Feb 2, 2026
On today’s episode, I’m sitting down solo to answer a listener question from Rachel about what to do when volume eating is no longer working for fat loss.
If you already make healthy food choices but aren’t seeing progress on the scale, this episode will help you identify what else needs to be adjusted in your...
Jan 29, 2026
On today’s episode, I’m sitting down solo to answer a question we’ve been getting a lot inside the Hot & Healthy Community lately: how to determine a proper goal weight for fat loss.
For some women, setting a goal weight can be helpful. For others, it can quietly sabotage their fat loss efforts. That’s why in...
Jan 26, 2026
On today’s episode, I’m sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consistently but not seeing fat loss.
I’m breaking down the idea of “out-exercising a bad diet,” and exactly how I coach clients through this mistake. You’ll learn why...
Jan 22, 2026
On today’s episode, I’m sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health.
Weight loss is challenging for anyone, but after having a baby, it can feel even harder....