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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 2, 2023

In this week’s Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today’s episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I’ll...

Sep 28, 2023

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey.

By the end of this episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for...

Sep 21, 2023

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she’s been able to lose 20 pounds and feel AMAZING every single day.

We discussed all the things she had been told were helpful for weight loss...

Sep 18, 2023

In this week’s mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren’t making these same mistakes, too.

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Sep 14, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down!

We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose...