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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 151. Are You Tracking Your Calories Wrong?

151. Are You Tracking Your Calories Wrong?

May 25, 2023

Are you doing everything right but still not losing weight? In this episode, I’m bringing attention to how to track your calories accurately if you are doing all the steps you’ve been “told” to do when it comes to weight loss, but still aren’t seeing progress.

This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too.

As always, if you’re feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening!