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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 159. What you NEED to know about calories and your metabolism

159. What you NEED to know about calories and your metabolism

Jul 20, 2023

In this episode, I discuss what you need to know about calories and your metabolism for weight loss.

By the end of this episode you’ll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight.

Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism.