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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 165. MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model as a Mom

165. MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model as a Mom

Aug 17, 2023

In this episode, I sit down with Hot & Healthy Member, Michelle, to discuss her 20 pound weight loss journey as a mom of two.

We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she’s been able to juggle being a busy, working mother with her desire to become fitter and healthier.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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