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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 168. DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat

168. DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat

Aug 31, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Danielle, to chat about her honeymoon weight loss journey.

We discuss her “honeymoon hot mess” diet, how she realized she wasn’t just bloated and she actually had gained weight and how weekend eating always turned into weekend overeating for her.

She shares how she was able to lose fat, drop 2 jean sizes and fit back into her jean shorts all while going out to eat consistently throughout her weight loss journey.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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