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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 170. Wedding Weight Loss: How To Stay On Track as a Guest

170. Wedding Weight Loss: How To Stay On Track as a Guest

Sep 7, 2023

In this episode, I discuss how to stay on track with your weight loss goals if you plan to attend a lot of weddings this year as a guest!

By the end of this episode, you’ll learn how to leave a wedding weekend as a guest without feeling like a hot mess, what to focus on when submitting your food preference on a wedding RSVP, the best way to approach appetizers and cocktails during these celebrations, and how to deal with food pushers if you set boundaries around food but someone is trying to disrespect them.

Plus, I share my favorite tips that I used when I went to over 10 weddings all over the country last year so you know exactly how to stay on track, too!

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