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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 171. KAYLA'S STORY: Losing 25 Pounds and Keeping it OFF for 1 Year

171. KAYLA'S STORY: Losing 25 Pounds and Keeping it OFF for 1 Year

Sep 14, 2023

In this episode, I sit down with 90 Day Fit Babe Body client, Kayla, officially 1 year (to the date) after joining the program to celebrate her achievement of 25 pounds down!

We discuss the moment she decided to sign up for coaching while on vacation, what specific changes she had to make to her diet to be able to lose 25 pounds and target fat loss while working out and the mindset shift she believes every woman has to have to be unapologetically confident as you pursue improving your health and weight.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

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Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!