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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 181. FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds

181. FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds

Oct 23, 2023

Do you dream about the day you lose your first 10 pounds? Well you're in luck!

Today’s Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!