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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 187. PART 2: The Science Behind Building Muscle

187. PART 2: The Science Behind Building Muscle

Nov 16, 2023

In this episode, I finish off the two part series on losing body fat and building muscle! 

Today’s part 2 episode is on the science behind building muscle where I dive into why it’s important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.

By the end of today’s episode, you will learn why building muscle will benefit your fat loss journey and how it’s never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!

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