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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

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  2. 188. How To Stay On Track During Big Dinner Events & Plan In Treats

188. How To Stay On Track During Big Dinner Events & Plan In Treats

Nov 22, 2023

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don’t have to sabotage your progress or make you feel instantly off track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres.

By the end of today’s episode you’ll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner’s out and celebrations hit!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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