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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 2020
  3. 07

3. VICTORIA'S STORY: Getting Over the "Treat Yourself" Mindset

Jul 30, 2020

On this episode, Lauren sits down with past client Victoria Stein to discuss overeating, making healthy choices at fast food restaurants and getting over the "treat yourself" mindset.

  • Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before:

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2. Welcome Fit Babes!

Jul 23, 2020

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually...

Read More