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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Sep 24, 2020

In today’s episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices!

Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she’s become a MASTER of...

Sep 17, 2020

Welcome back, babes, to another episode of the sorority nutritionist podcast! 

I’m so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn. 

This is one of the most common questions I...

Sep 10, 2020

Welcome back to another episode of The Sorority Nutritionist Podcast!

In this episode, I’m joined by my good friend Emma, who's an amazing client of mine. She's a 38-year-old mom of two children and a newly-turned fit babe! 

She has tried EVERYTHING to lose weight since 2014 with no luck… until she finally took the...

Sep 3, 2020

Hey babes! Today's episode is going to be on the three biggest weight loss mistakes I have seen women make in my career as a registered dietician, and what you babes need to be doing out there to make sure you're not making the same mistakes. 

And instead of the unsustainable, miserable weight loss journey most people...