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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 29, 2020

This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to...

Oct 22, 2020

On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. 

The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's...

Oct 15, 2020

Hi babes!

This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! 

Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her...

Oct 8, 2020

This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! 

Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that...

Oct 1, 2020

This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body! 

She’s here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You’ll get the inside scoop on protein portions and why you need to...