Nov 25, 2020
On this week's episode, Lauren is joined by her past
client Sheylah, a fit babe who was exhausted from these
make-shift keto diets.
They will discuss healthy holiday habits to stay on track,
reshaping your view of carbs, showing yourself self-love, Non-scale
victories, and dealing with food shamers. Sheylah was...
Nov 18, 2020
On this week's episode, Lauren is joined by her past
client Michelle, a fit babe mom who was tired of seeing
progress photos and seeing no results.
They will discuss how a doctor's call was a sign of change, getting
support from your family, being a role model for her daughter,
implementing those fun foods with the...
Nov 12, 2020
This week, Lauren goes solo to talk with you about why you need
to change your mindset during the holidays coming up.
She’s here to give all the deets on progress and committing to
consistency and tracking your food to start seeing those fit babe
results, getting our calories in check this holiday, stopping us
from...
Nov 5, 2020
On this week's episode, Lauren is joined by her past
client Michelle, a Fashion Stylist fit babe who felt like the
fad diets were not working for her and getting no results.
The duo discusses everything from being able to enjoy fun foods,
it's a marathon, not a sprint, showing up for yourself, and saving
your...