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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Dec 31, 2020

This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don’t...


Dec 23, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals!

Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! She...


Dec 17, 2020

This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much?

Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in...


Dec 10, 2020

This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you...


21. Choosing the right calorie range for weight loss

Dec 10, 2020

TUNE IN: APPLE PODCASTS | SPOTIFY

This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and...