Dec 30, 2021
When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your...
Dec 23, 2021
On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones!
In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is...
Dec 16, 2021
It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet!
That’s why in today’s episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to...
Dec 9, 2021
If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move.
In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN...
Dec 2, 2021
No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with.
As a female entrepreneur, I know firsthand how improving your looks can impact...