Jan 28, 2021
The Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals.
Starbucks lovers, this one’s for you!
PS - Are you sick...
Jan 21, 2021
This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss...
Jan 14, 2021
This week on The Sorority Nutritionist Podcast, Lauren is joined
by TSN fit babe, Shannon. As a medical student (soon-to-be
physician!) with a degree in nutrition, Shannon had all the book
knowledge and “knew” what to do, but still felt bombarded with all
of the conflicting nutrition advice!
After years of not...
Jan 7, 2021
This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit...