The Sorority Nutritionist Podcast

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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Fit Babe Barista’s Low Calorie Coffee Swaps

Jan 28, 2021

The Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals.

Starbucks lovers, this one’s for you!

PS - Are you sick...

The truth about Intuitive Eating

Jan 21, 2021

This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss...

Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

Jan 14, 2021

This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice!

After years of not...

Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)

Jan 7, 2021

This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit...