Feb 25, 2021

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds.

In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not...

Feb 18, 2021

Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and get the results you...

Feb 11, 2021

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know! 

In this episode, I’ve researched some of the most talked-about diet plans so you don’t have to, and I’m here to give you all my brutal and honest...

Feb 4, 2021

Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without...