Apr 29, 2021
When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn’t automatically make it “good” progress.
In this episode, I tell you why your focus on seeing weight loss on the scale might...
Apr 22, 2021
Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, Melissa and Anna, who are both proud members of the 10 pounds down club.
They share the ups and downs of their journeys, how they found the motivation to keep going plus...
Apr 15, 2021
Do you want to break the cycle of overeating so you can achieve the body of your dreams?
In this episode, I can help you find the real reason why you can't stop eating and why taking care of your mind is the first step to overcoming it.
Need a diet that doesn't ruin your relationship with food?
Apr 8, 2021
When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right!
In this episode, I explain the concept that will transform how you view food and enjoy your weight loss...
Apr 1, 2021
Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect!
When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your...