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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

  1. All Episodes
  2. 2021
  3. 08

57. Why carbs can cause weight gain

Aug 26, 2021

Ladies, it's time to talk the C word... Carbohydrates!

It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to...

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56. Why you keep regaining weight

Aug 19, 2021

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.

In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this...

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55. Staying on track during vacay

Aug 5, 2021

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined....

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