Aug 26, 2021

Ladies, it's time to talk the C word... Carbohydrates!

It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to...

Aug 19, 2021

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.

In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this...

Aug 12, 2021

Sometimes it's our most negative moments that lead to our brightest days, and todays episode could be that conversation that can help you!

I talk to life coach and YouTuber Annie Bardonski, who has documented her personal growth over the last ten years and helps other people manifest their dream lives. We talk about how...

Aug 5, 2021

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined....