Sep 30, 2021
Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight.
In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.
If you want to get to the root of why your...
Sep 23, 2021
In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines!
In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online.
If you want to get to the root of why...
Sep 16, 2021
Screw hot girl summer – it's time for Fit Girl Fall!
With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way.
Determined to lose...
Sep 9, 2021
If you're looking for some plant based inspiration, then hold up and look no further!
In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super...
Sep 2, 2021
Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.
If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on...