Hot, Healthy, Never Hungry

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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

66. Krystal Nielson on How to Realize Your True Potential

Oct 28, 2021

Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self.

Krystal is a NASM certified fitness trainer, nutritionist and a new...

65. WWE's Charlotte Flair On: Crop Top Confidence at 35

Oct 21, 2021

As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception!

WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal...

64. How I lost 20 lbs

Oct 14, 2021

In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs!

I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting.

Can't...

63. How I gained 20 lbs

Oct 7, 2021

I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all.

In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to...