Feb 24, 2022
So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!
So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created...
Feb 17, 2022
Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for...
Feb 10, 2022
Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter...
Feb 3, 2022
In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before!
That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you...