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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Aug 25, 2022

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking? Well if you’re confused, that’s exactly what I’m breaking down in today’s episode for you.

This week I explain what is the difference between calorie tracking...

Aug 18, 2022

If there is one thing I know it’s this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn’t be this darn HARD to achieve!

That’s why in this episode I explain how to simplify how you eat for...

Aug 11, 2022

You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn’t just about eating MORE, it’s actually about eating RIGHT.

Whether you’re coming from a fad diet background or this is your first ever attempt at losing weight, inside this...

Aug 4, 2022

If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale!

In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if you see the scale go up one day and dive...