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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Dec 29, 2022

January 1st is almost here so I want to ensure you don’t make these common weight loss mistakes in 2023, fit babes!

In a few short days, the clock will strike 12 and we’ll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as part of “new year, new me” - not so...

Dec 22, 2022

Even if you haven’t heard of the phrase ‘Almond Mom’ – you may very well know of one in your life or maybe are questioning if you are one yourself.

This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid’s communication with her superstar model daughter Gigi Hadid on...

Dec 15, 2022

This week I’m joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific...

Dec 8, 2022

The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits disrupted.

Dec 1, 2022

This week I’m chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that “weight loss really isn’t that complicated” inside 90 Day Fit Babe Body!

Jennifer opens up about growing up with her mom’s serial dieting and...