Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

196. EMILY'S STORY: 20 Pounds Down & Reframing Failure

Dec 28, 2023

In today’s episode, I’m joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go out to eat, to losing 20 pounds down without feeling like this was even a diet in the first place.

Emily discusses how even after joining her mindset wasn’t right...

195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

Dec 21, 2023

In today’s episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you’ve been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you!

194. BONUS: How To Know If Your Weight Loss Is "Too Slow"

Dec 18, 2023

In today’s mini episode, I break down how to know if you weight loss is “too slow” and also give you real life tips that will help you break through why you're stuck, and what to do about it!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

193. AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

Dec 14, 2023

In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats.

Like many women, Amber has done anything and everything. Which is why we don’t hold back and Amber opens up about how past diets really impacted her relationship to food...

192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

Dec 7, 2023

In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you’ve heard your metabolism changes! But is that why it’s harder to lose weight? Is that what is holding you back, and are you ever going to be able to lose this weight?! I...