Feb 23, 2023

This week’s episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same!

Caitlin gives it to us real about what diets she’s been on before and why they didn’t work for her, why...

Feb 16, 2023

Can you lose weight and have a good relationship with food?

You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing...

Feb 9, 2023

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle.

Whether you are traveling and are tight on time OR there aren’t a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a...

Feb 2, 2023

This week’s episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn’t follow it!

I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around...