Mar 30, 2023

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you’re in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies.

While one day of eating...

Mar 23, 2023

This week’s episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds.

Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she...

Mar 16, 2023

When you’re trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying.

That’s why this week’s episode is designed to help you go from stuck to starting to see progress. And before you ask,...

Mar 9, 2023

Whether it’s Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it.

Whether your weight is spiking because you had a lil too much fun over the weekend or it’s up despite really being “on track” - I know it...

Mar 2, 2023

This week’s episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami!

I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven’t...