Hot, Healthy, Never Hungry

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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

151. Are You Tracking Your Calories Wrong?

May 25, 2023

Are you doing everything right but still not losing weight? In this episode, I’m bringing attention to how to track your calories accurately if you are doing all the steps you’ve been “told” to do when it comes to weight loss, but still aren’t seeing progress.

This week I dive into the process of how to...

150. Struggle with Weekend Overeating? My Top Tips

May 18, 2023

Do you struggle with overeating? Is it especially bad during the weekends? In today’s episode, I’m going to help you overcome weekend overeating with my top tips!

While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only...

149. SAMANTHA'S STORY: Fat Loss, Flying Planes & Losing 23 lbs

May 11, 2023

In this week’s episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals.

As a pilot, Samantha takes being on the go and staying healthy to a new level. She...

148. 4 Tips to “Spring Clean” Your Diet for Weight Loss

May 4, 2023

In today’s episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster.

We spring clean everything else: our houses, our wardrobes, the kids' toys and more! So… Why shouldn’t we be spring cleaning our pantry and fridge to make...