Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

156. How to drink alcohol while losing weight & what to eat when you're hungover

Jun 29, 2023

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results.

I’m not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow...

155."Oatmeal makes you fat" and other diet myths keeping you stuck

Jun 22, 2023

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey.

And why is that? Well lately I’ve been seeing crazy things on social media that are not only not true when it comes to...

154. 5 tips to stay on track (& tone up) when traveling or moving

Jun 15, 2023

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving.

Because let’s be real… There is NOTHING more chaotic than moving! And lucky for you, I’m about to move cross country with my 2 dogs and my husband, so I’m sharing all the behind...

153. Healthy Cooking Tips and Recipe Edits with Chef Whitney Aronoff

Jun 8, 2023

In this episode, I sit down with the incredible Holistic Personal Chef and Founder of Starseed Kitchen, Whitney Aronoff.

Whitney started her journey towards becoming a Chef in New York where she trained not only in the kitchen, but in the classroom with a Dietitian. Now as a chef serving families in California where...

152. ALLI'S STORY: From embarrassed to 13 pounds down

Jun 1, 2023

In this episode of Hot, Healthy, Never Hungry – I sit down with an amazing 90 Day Fit Babe Body client named Alli who’s been able to go from months of absolute no progress to 13 pounds down in 9 weeks!

Alli started her journey inside the Membership where she actually reached a point of frustration with herself. She...