Dec 26, 2024
On today’s episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee.
Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that...
Dec 23, 2024
On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone.
The female body is incredible, and you can be so proud of what you’re capable...
Dec 19, 2024
On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off.
By the end of today’s episode you’ll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing...
Dec 12, 2024
On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase.
If you’ve ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out...
Dec 9, 2024
On today's episode I am sitting down solo to chat about overrated fat loss advice that I’ve recently seen on social media that is ruining your weight loss goals.
If you’re ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable...