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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Oct 14, 2024

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job.

If you know you need to eat more protein but aren’t quite sure how to do it, today’s show is for you. This episode covers common...


Oct 10, 2024

On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it.

If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons...


Oct 7, 2024

On today’s episode, I’m sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week.

By the end of the episode you’ll learn my top 4 tips to make meal prep approachable with a busy schedule...


Oct 3, 2024

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey.

If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season.

I share the 3 simple things...


Oct 1, 2024

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast!

Each Monday and Thursday for the entire month of October, I’ll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season.

On today’s episode, I’m sitting...