May 30, 2024
Welcome to episode 1 of our Shed Fat For Summer Series!
On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn...
May 23, 2024
On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about...
May 20, 2024
On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching.
PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get...
May 16, 2024
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body...
May 9, 2024
On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting.
If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to...