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Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

Jul 25, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss.

By the end of today’s episode you can expect to learn what it means to...


Jul 18, 2024

On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower.

Lauren opens up about identifying as a ‘fit girl’ for most of her life and defining herself as...


Jul 11, 2024

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Brinn regarding how to navigate buying a healthy lunch at a grocery store. 

By the end of today’s episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an...


Jul 2, 2024

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour -...


Jul 1, 2024

On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love.

Plus, I'll highlight the importance of planning your day around these special meals so you can indulge...