Aug 29, 2024
On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food.
Julie opens up about her struggles with weight gain after entering a new...
Aug 22, 2024
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Paloma regarding a polarizing nutrition topic… sugar!
By the end of today’s episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar...
Aug 15, 2024
On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey.
By the end of the episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why...
Aug 8, 2024
On today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story,...
Aug 1, 2024
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight.
By the end of today’s episode you can expect to learn what types of foods are considered carbs,...