Dec 29, 2025

2026 is here, and it’s time to permanently lose weight — once and for all.

In today’s solo episode, I’m calling out the four biggest weight loss mistakes I do not want you making in 2026, especially if you feel like you’ve tried everything and still can’t get results that last.

These are the exact patterns...

Dec 22, 2025

On today’s episode I am sitting down solo to walk you through exactly how to lose weight after Christmas without falling into the guilt-driven holiday spiral that keeps so many women stuck. If the scale is up, your jeans feel tighter, or your brain is already jumping to “I ruined everything” mode, this...

Dec 18, 2025

On today’s episode, I’m sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress.

If the holidays make you anxious about overeating or feeling guilty for indulging (especially...

Dec 11, 2025

On today’s episode, I’m chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life.

If you’re in a season of survival right now or navigating a major life transition… and you’re...

Dec 8, 2025

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Katie on fat loss before conception.

If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers...