Jan 30, 2025
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat’s role in fat loss.
Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That’s why I loved Ali’s question because it can be confusing to know just...
Jan 23, 2025
On today’s episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she’s been able to lose 30 pounds over the past 6 months.
If you're looking to transform both your body and relationship with food, you’re going to love the conversation me and Kaitlin...
Jan 20, 2025
On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year.
If you’ve ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to...
Jan 16, 2025
On today’s episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago.
Together we discuss a variety of topics related to becoming fit and healthy including calories, body...
Jan 9, 2025
On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight.
By the end of today’s episode you’ll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a...