Feb 27, 2025
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat.
What macros you choose to eat impact your body’s ability to shed fat, which is why by the end of today’s episode...
Feb 20, 2025
On today’s episode, I’m sitting down solo to call out some of the most frequent LIES I’ve been seeing on the internet lately about fat loss. And trust me… the myths and topics I’m addressing in today’s episode aren’t just going to be debunked but also give you some necessary real talk to ensure you don’t...
Feb 17, 2025
On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week.
The cheatsheet I’m sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the...
Feb 13, 2025
On today’s episode I am joined by my former client Karlee who’s been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching.
While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate...
Feb 6, 2025
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I’m not losing weight?”
Protein is so important when it comes to fat loss because of it’s...