Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

284. MADELEINE'S STORY: 14 Pounds Down in 9 Weeks (First Time Dieting, Macros & Southern Fried Temptations)

Mar 27, 2025

On today’s episode, I’m chatting with my lovely client Madeleine who’s absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She’s down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too.

Originally from...

283. Q&A: How Would I Eat And Drink At An All Inclusive Resort For Spring Break Vacation

Mar 20, 2025

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break!

Because let’s be real… you want to enjoy vacation but you also don't want to sabotage your progress. That’s...

282. The Truth About Carbs: Which Ones Help You Burn Fat?

Mar 17, 2025

On today’s episode, I’m sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you’ve ever been told that cutting carbs is the key to fat loss, I’m here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones,...

281. If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably Why

Mar 13, 2025

On today's episode I am sitting down solo to tackle a topic that’s been flooding my DMs and coming up constantly in my coaching sessions… and it’s WHY is it so hard to lose weight as you get older!

If you feel like you’re doing everything right but still not seeing the results you want, you’re going to...

280. 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise

Mar 10, 2025

On today’s episode, I’m sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let’s be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways...