Apr 28, 2025
In today’s solo episode, I’m answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you’re not eating enough — especially when you’re trying to maintain or build muscle.
Whether you're taking ADHD...
Apr 24, 2025
In today’s solo episode, I’m diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress.
If you’ve ever felt like you’re doing everything right — tracking, moving, hitting your goals — but the scale just won’t budge… you’re not...
Apr 17, 2025
In today's episode, I’m sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again.
This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired...
Apr 10, 2025
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment.
While I have a pretty intense dieting story from college I love sharing, I also have...
Apr 7, 2025
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss.
By the end of today’s episode you’ll hear why I personally think mindfully repeating meals actually helps you stay on...