Jul 31, 2025
Welcome to the Mini Cut Series!
In Part 4 of our series, I’m breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS.
When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true...
Jul 30, 2025
Welcome to the Mini Cut Series!
Today in Part 3, I’m sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut.
The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that...
Jul 29, 2025
Welcome to the Mini Cut Series!
We’re back with Part 2 in today’s episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far?
If you’re confused by all the conflicting advice and wondering...
Jul 28, 2025
Welcome to the Mini Cut Series!
All week, I’m dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease.
Today, we’re diving into Part 1 on what exactly is a fat loss mini cut, and do you really need to go “all in” every single week to see results?
If restrictive diets have left you...
Jul 24, 2025
On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn’t showing up where you expect it (or want it) most.
If you’ve ever felt discouraged by slow changes, losing weight in the “wrong...