Aug 28, 2025
On today’s episode, I’m answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause.
I’m breaking down my 3 P’s strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when...
Aug 21, 2025
On today’s solo episode, I’m answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage.
With so much conflicting advice out there about calorie deficits, strength training, and the “right” way...
Aug 18, 2025
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat.
If you've ever finished a meal only to find yourself eyeing snacks and craving something else thirty minutes later – this episode is going to give you...
Aug 14, 2025
On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight:
Knowing what to do, but struggling to do it.
You know you shouldn’t eat chips out of the bag and you know you shouldn’t skip your workout… but that doesn’t mean it’s easy. Some days losing...
Aug 7, 2025
On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger.
To help you achieve this goal, I’m breaking down the two core things you need to focus on if you want lean and toned legs – alongside...