Sep 29, 2025

On today’s episode I am sitting down solo to discuss all things weight loss weigh-ins as inspired by one of our amazing listener’s named Kelsey who left a comment on a recent episode on Spotify regarding how often she should be weighing in.

In this, I’m discussing how to approach weigh-ins, how often you should...

Sep 25, 2025

In today’s solo episode, I’m breaking down four hard-hitting truths every woman needs to hear about what it really takes to accelerate fat loss.

You’ll learn why chasing quick fixes and week-to-week results often keep you stuck, the pitfalls of “all or nothing” thinking, and the real reason the 80/20 rule...

Sep 18, 2025

On today’s episode, I’m sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my pre-pregnancy jeans.

I’m discussing the exact shifts I made to finally move the scale again, what really worked for me, what I had to stop wasting my energy on, and...

Sep 15, 2025

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rachel regarding the rising trend of using GLP-1 weight loss medications, especially among postpartum moms and women with just a few pounds to lose.

If you’ve ever wondered whether you really need...

Sep 11, 2025

On today’s episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and her honeymoon phase. Between 10-hour shifts, long commutes, and social events, Jenna wondered if it was even possible to feel good in her body again without dieting rules...