Oct 30, 2025

On today's final episode as part of the Fit Girl Fall series this year, I’m answering a question submitted by one of our amazing listeners regarding how to measure your body fat while you’re at home to be able to interpret if you’re making progress or not with more certainty.

One of the drawbacks of only using the...

Oct 27, 2025

On today's episode as part of the Fit Girl Fall series, I’m sitting down to discuss a question submitted by our amazing listener Abbey on the benefits and drawbacks of traditional weight lifting versus a la carte fitness classes.

We all know that using progressive overload as a technique when lifting weights allows...

Oct 23, 2025

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss.

Have you ever felt pressured to intermittent fast because of information you’ve seen on social media? Today I want to set the record straight by breaking down both the pros and cons to fasting as...

Oct 20, 2025

On today's episode as part of the Fit Girl Fall series, I’m sitting down to discuss how much protein you actually need to be eating per day if your goal is to lose fat and lean out.

When it comes to protein, unfortunately much of the advice online makes you think that you need to eat like a bodybuilder to get fit –...

Oct 16, 2025

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I’d eat if I was out and about, needing food but still wanted to stay on track with my fitness goals.

If you’re a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when...