Nov 27, 2025
On today’s episode, I’m sitting down for a solo chat about one of the biggest struggles women face on Thanksgiving: feeling like they’re ruining their progress by indulging in a fun, higher calorie meal.
When you’re in a groove with your fitness routine (or even just starting to see movement on the scale) – it...
Nov 20, 2025
Today I’m wrapping up my 6-part series, The Missing Piece, with a final episode on one of the most common issues women face when dieting that keeps them stuck.
If you can lose a few pounds but gain them right back every week, there’s a good chance you’re caught in the extremes of dieting. Eating “good” and...
Nov 17, 2025
Today I’m bringing you episode 5 of my 6-part series, The Missing Piece, and we’re talking about one of the most overlooked habits that have kept my clients stuck – that you may be doing, too.
While that 30 minutes to even an hour you spend crushing it in the gym is amazing, what about the other 23 or so hours in...
Nov 13, 2025
Today I’m bringing you episode 4 of my new 6-part series, The Missing Piece, where I’m addressing why “hitting your macros” doesn’t always yield fat loss and the progress you think it will.
If you’re putting in the work, logging your food, and still finding progress out of reach – this episode is for you.
Nov 10, 2025
Today I’m bringing you episode 3 of my new 6-part series, The Missing Piece, and we’re talking about one of the biggest mistakes women make when it comes to carbs that can lead to difficulty losing body fat and that’s often overlooked.
Are carbs really the enemy, or is it the way you’re eating them that’s...