Hot, Healthy, Never Hungry

Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun.

On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

433. FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall

Oct 15, 2026

Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today’s episode, we’re talking about how to stay on track during the busy Fall season because if you’re anything like me...

432. FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off

Oct 12, 2026

Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today’s episode, we’re talking about something that might sting a little: you’re really good at losing weight… but...

431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"

Oct 8, 2026

Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today’s episode, I’m answering a question I get all the time: Do you really have to hit your macros perfectly for...

430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year

Oct 5, 2026

Fit Girl Fall is officially here! For the entire month of October, I’ll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall.

On today’s episode, I’m kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose...

429. MICHELLE’S STORY: After Decades Of Dieting, What Finally Helped Her Lose 10 Pounds In Her 50s

Oct 1, 2026

Have you been trying to lose weight for what feels like forever, but still don’t feel confident in your body or like you’re at your healthiest?

At 56, Hot & Healthy member Michelle knew what she was supposed to do to lose weight… but knowing what to do and actually finding an approach she could stick with were two...