Jul 16, 2026

One of the most frustrating feelings is doing everything right but still not losing weight.

On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein,...

Jul 13, 2026

If you know what your calories and macros are but struggle to actually hit them, today's episode is for you.

One of the biggest mistakes I see women make is assuming that knowing their nutrition targets is enough. After coaching women for over a decade, I've learned that the real challenge isn't knowing what to do…...

Jul 9, 2026

Have you really hit a weight loss plateau, or is inconsistency quietly getting in the way of your progress?

On today's episode, I'm breaking down one of the biggest mistakes I see women make when they think they've hit a weight loss plateau. The truth is, sometimes your body has adapted and your plan needs to change....

Jul 6, 2026

Should you be eating breakfast before your morning coffee if your goal is fat loss?

On today's episode, I'm answering a question from a listener named Brittany about whether drinking coffee before breakfast can raise cortisol levels in a way that makes fat loss harder. With so much conflicting advice online, it can be...

Jul 2, 2026

Are you eating healthy but still struggling to hit your fiber goals?

On today's episode, I'm talking about one of the biggest reasons I see women fall short on fiber, even when they're eating fruits and vegetables and trying to make healthy choices. If you've ever wondered why you're still hungry after meals or...