Jan 29, 2026
On today’s episode, I’m sitting down solo to answer a question we’ve been getting a lot inside the Hot & Healthy Community lately: how to determine a proper goal weight for fat loss.
For some women, setting a goal weight can be helpful. For others, it can quietly sabotage their fat loss efforts. That’s why in...
Jan 26, 2026
On today’s episode, I’m sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consistently but not seeing fat loss.
I’m breaking down the idea of “out-exercising a bad diet,” and exactly how I coach clients through this mistake. You’ll learn why...
Jan 22, 2026
On today’s episode, I’m sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health.
Weight loss is challenging for anyone, but after having a baby, it can feel even harder....
Jan 19, 2026
On today’s episode, I’m sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harder to lose.
I break the episode into two simple parts.
First, I explain why the last five pounds are harder for everyone — medication or not. As you lose weight and...
Jan 15, 2026
If social media has you feeling confused about how you should be eating for your goals, you’re going to love this episode.
On today’s episode, I’m breaking down exactly how much you should be eating for fat loss — and whether most women are actually not eating enough or eating too much.
I’m sharing some...