Feb 26, 2026

Here’s your roadmap to dropping 10 pounds before summer by addressing what’s actually keeping your weight stuck.

Wanting to lose weight and being committed to the process are two very different things. If you want real results, you have to lock in on what works, and stop repeating what doesn’t.

In today’s...

Feb 23, 2026

If you feel like you’re eating less and moving more but your body isn’t changing, there’s a reason — and it’s probably not what you think.

The truth? “Eat less, move more” isn’t bad advice. It’s just wildly misunderstood.

That’s why in today's episode, I break down why this phrase is so...

Feb 19, 2026

In this episode, I’m breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale.

Here’s the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the...

Feb 16, 2026

If you eat healthy foods but are struggling to see the scale move, today’s episode is for you.

The reality is… healthy eating and wholesome food choices are important. But you know what’s equally, if not more, important if you want to lose fat? Eating in a calorie deficit so you’re communicating to your body to...

Feb 12, 2026

On today’s episode, I’m sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macro tracking without losing progress.

Food logging can be incredibly effective for both weight loss and maintenance because it helps you be intentional and specific with...