Mar 30, 2026

If you’ve ever wondered what you should eat before or after a workout, but don’t want to overthink it or derail your fat loss goals — this episode breaks it down simply.

On today’s episode, I’m sitting down solo to answer a question submitted by a listener named Annie about how to fuel your body for running,...

Mar 26, 2026

What if the reason you’re not losing weight has nothing to do with discipline… and everything to do with how you’re approaching fat loss?

In today’s episode, I’m joined by Nikki — a mom of three (with an 8-month-old!) — who went from feeling lost in her postpartum body to losing 14 pounds while balancing...

Mar 19, 2026

If your weight is stuck, nothing is more frustrating than hearing someone say, “Just get into a calorie deficit.”

Yes, a calorie deficit is required for fat loss. And if you aren’t losing weight, technically you’re not in one. But when progress stalls, the worst advice you can give a woman is simply “get into...

Mar 16, 2026

If you’re trying to lose fat but struggling to stay within a calorie deficit, today’s episode is for you.

When your calorie budget is smaller during fat loss, every choice matters.

That’s why today I’m sharing foods I personally refuse to waste my calorie budget on — and introducing a concept I teach my...

Mar 12, 2026

If you’re the type of woman who doesn’t really care that much about the number on the scale, and instead just wants to change the way your body looks, you’re going to love today’s episode.

So many women think getting a lean, sculpted look requires obsessing over their weight, doing endless cardio, or following...